Recipes for first courses for a one-year-old child. How to properly prepare soup for a one year old baby? What to cook from

When a newborn baby reaches the age of 6-7 months, new foods should appear in his diet. At the same time, you can feed your baby breast milk or formula for a long time. One of the most popular dishes for children is cream soup. This is what will be discussed further. You will find out for a child up to one year old. The recipes will be described below. You will also find out the features of preparing this dish.

Cream soup for a child: highlights

This dish is introduced into the baby’s diet no earlier than he reaches six months. In this case, all the components should already be well known to the baby. Otherwise, an allergic reaction may occur, and you will not know which component.

Before preparing soup for your child, carefully study the quality of the selected products. Potatoes and carrots should be fresh, but broccoli and cauliflower should be frozen.

for younger children

The soup you will see below) can have several bases. The most popular are the following:

meat product;
vegetable dish;
borsch;
fish soup.

At this age, you should not give your baby cold liquid dishes, such as tomato, garlic and cream cheese soup, as well as okroshka.

How to properly prepare soup for a baby?

So, you have decided to make a tasty and nutritious dish for your baby. First, decide on the composition. As you already know, all components must be of high quality. You should not choose vegetables of dubious origin. The ideal option is to use products grown with your own hands.

If you add meat, the puree soup should be made from rabbit, chicken, turkey or veal. Never use lamb or pork for this age. Avoid rich broths made with bones. It will be better if you take a second broth. So, how to prepare soup for a child under one year old? Recipes are presented to your attention.

Vegetable product

Vegetable cream soup can contain all the vegetables that your baby loves. However, they should be familiar to the child. The dish is prepared using vegetable broth. Be sure to peel the potatoes first and soak them in cold water. This manipulation will help eliminate starch. If you are using a young product, you can avoid this procedure.

Finely chop the potatoes, onions, and carrots. Place them in cold water and put on fire. When the liquid boils, add pre-peeled zucchini, broccoli, and cauliflower. You can adjust the composition at your discretion. If your baby has problems with bowel movements, add grated beets and herbs. Cook the vegetables until fully cooked (about 20 minutes). After this, remove the container from the heat and remove the products from the broth.

Vegetable cream soup is prepared using a blender. When there is a baby in the house, these household appliances will be indispensable. Place all ingredients in a bowl and grind. Add the required amount of vegetable broth and a few teaspoons. Mix the mixture thoroughly and cool. After this, you can start feeding.

Meat soup

If your baby is already 9 months old, then his diet should include meat. The first soup with this ingredient should have a vegetable base. This means that you need to prepare the product according to the recipe described above, but you need to put a few more pieces of freshly cooked meat without fat and skin into the blender.

If the baby reacts well to such a dish, then you can diversify it and prepare the soup with a richer broth. To do this, take boneless meat and cook it. After this, drain the first liquid and repeat the procedure. The second broth will be less fatty and will be better absorbed by the child’s stomach. After cooking, remove the meat and cook the vegetables as described above. Mix everything in a blender and add the required amount of prepared broth. You don’t have to add meat to this product, as it turns out fatty without it.

a fish dish

Cooking for a baby involves using meat from sea creatures. Such fish has practically no small bones and is more useful for the baby.

Remove the meat from the bones and rinse. Place in a saucepan and put on fire. You need to cook the fish for about 30 minutes. Don't forget to skim off the foam all the time. When the product is ready, add chopped potatoes and carrots. Cook for another 5 minutes. Next, you can add any cereal to the soup. It could be buckwheat, rice, pearl barley or whatever your baby likes. Remember that rice soup can strengthen the intestines. It should not be used if you are constipated. When the cereal is ready (after about 10 minutes), add a few sprigs of dill and let the dish sit for half an hour. After this, use a blender to mash the products and you can start feeding the baby.

How to cook from packets?

Currently, baby food manufacturers offer the purchase of not only instant cereals and milk, but also soups. To prepare such a dish, you just need to dilute it with hot water. Remember that you need to choose a product according to the age of the baby. In this case, a home-cooked dish is always preferable.

Soups from packs are convenient to take with you on the road when you can’t stand at the stove and use a blender.

Summing up or a short conclusion of the article

So, you now know how to prepare soup for a child up to one year old. Recipes for popular and healthy dishes are given above. Choose the one that your baby will like and cook it. However, the diet should be varied. Change the way you prepare soups from time to time. Liquid nutrition must be present in the baby’s diet starting from 7-8 months. Such products will help the functioning of the digestive tract. Soups contain vegetables rich in fiber and coarse fibers.

Feed your baby tasty, healthy and nutritious food. He needs it for normal growth and development. Happy soup making!

Soup occupies a very important place on our table. This tasty and nutritious dish is loved by many. There are a great many soup recipes. Sooner or later, young parents ask questions: “When can you give your baby the first soup?”, “Which recipe should I choose so as not to harm the child’s health?”

Unfortunately, experts do not have a consensus on the optimal age at which a child can be given soup. Some pediatricians allow soup to be introduced into a baby’s diet from six to seven months, others advise waiting until ten to eleven months or even one year. The general idea expressed by many pediatricians is that complementary foods such as soups can be introduced to breastfed babies a little later than to infants fed formula.

Thus, parents must decide when to add the first soup to their child’s menu. There is no need to be especially afraid if the baby already eats vegetable and meat purees and does not experience problems, since they differ little from soup in composition.

How much soup should you give?

We must not forget about the basic rule of introducing new products – gradualism. You can start with one small spoon of soup.

Gradually increase the amount of soup every day to the age-appropriate amount. For example, a normal portion of soup at lunch for a one-year-old child is 50 grams. Thus, the baby will not get to the usual plate at lunch soon.

What should be the first recipe?

In order for the soup to be correctly accepted by the child’s body, when it is decided to introduce it into the diet, you need to take into account several important rules:

The recipe should be simple and not contain too many ingredients, otherwise in the event of an allergic or other atypical reaction it will be difficult to determine its cause.

The first soup should be cooked in water. Do not use meat broths. They are harmful to babies.
Do not overuse spices, or better yet, do not use them. A little fresh garlic or onion, carrots, dill will give the dish a pleasant aroma. A few drops of lemon juice have a good effect on the taste of the soup.
Do not fry. It is generally better to forget this method of preparing food until the child is three years old.

What to cook from

So, we come to the conclusion that the first soup a child should try should be vegetable. However, not all vegetables can be included in the recipe without any doubt. Among the vegetables, there are those that are most suitable for the first complementary feeding, and there are no less useful vegetables that are better to wait with, as they can affect the child’s stool in a negative way - relaxing or strengthening.

First of all, you can cook soups from zucchini, cauliflower and pumpkin. Then (not earlier than seven to eight months) you can give soups with carrots, potatoes, and peas.

When the baby is nine months old, beets are added. But vegetables such as eggplant, sweet peppers or tomatoes can only appear in soups that are prepared for a one-year-old child. Don't rush with the fish either. It is better to give it after a year. Use in cereal recipes. After a year, you can add noodles to the soup.

How to cook

For soup, it is better not to use tap water, but to buy special bottled drinking water for children. Do not cook too much soup. The “in reserve” option is not suitable for a child who is only a few months old. Be sure to prepare a fresh dish every day. Let's look at a few recipes.

Recipe 1. Vegetable soup for first feeding (6-7 months). For this simple soup you will need 100 grams of vegetables. You can use zucchini or cauliflower. Before cooking, vegetables must be thoroughly washed, peeled and cut into small pieces. Boil the vegetables until fully cooked and, without cooling, chop. Use a fine strainer or blender. Dilute the vegetable mass with the remaining broth and bring to a boil. The soup is seasoned with a small amount of butter. In addition to butter, you can use the ground yolk of a hard-boiled quail egg.

Recipe 2. Vegetable soup with meatballs (10-11 months). To prepare soup with meatballs, you can use lean veal, rabbit or turkey. You will need approximately 250 grams. It is better to grind the meat for meatballs twice, bringing the consistency of the minced meat closer to that used for preparing meat soufflé. You can add a little onion to the minced meat, previously grated on a fine grater. Add an egg to the minced meat. Form small meatballs and place them in boiling water. After boiling again, add potatoes and carrots, cut into small pieces. Cook the soup until the vegetables are ready. The soup can be served garnished with finely chopped herbs, or made into puree soup.

This article contains many soup recipes for children aged one year and older.

Of course, milk porridge should also be present on the child’s table every day, but soups make the diet balanced and healthy.
They contain vegetables rich in vitamins and microelements, cereals that contain a lot of fiber and meat - protein, which is necessary as a building material for our organs and systems.
In this article you will find soup recipes for children from 1 to 3 years old. These are delicious and nutritious dishes that your baby will love from the first spoon.

If your baby is not yet a year old, then read recipes for soups for children from 5 months. So, for starters, it’s worth noting a few nutritional rules for children aged 1 year and older:

Nutrition should be balanced, and it is important to make it varied. Make a new type of soup every day. In this case, the baby will definitely have a good appetite and will love soups from the first spoon.
Cook first courses over low heat to preserve all the microelements in the ingredients.
No spices, seasonings or flavor enhancers! Everything should be natural.
Do not fry onions and carrots. It is only permissible to sauté vegetables for 5 minutes in a frying pan with the addition of vegetable oil and water.
To prepare broths, use lean meats: chicken, beef, rabbit, turkey.
The soup should be prepared for one time only. During storage, the dish loses its beneficial properties.
Vegetable and cereal soups can be given to children 1 year and older.
Pea soup is suitable for feeding children aged 2 years and older.
Fish and milk soups can be given from 1 year of age and older.
Beetroot soup is approved by nutritionists for children from 2 years of age.

Rabbit is a dietary meat, and it is excellent for feeding children over one year old. This meat does not take too long to cook, and the soup turns out to be low-fat, but tasty and rich. The child will be happy to devour this dish with two cheeks.

Broccoli contains a lot of vitamins and microelements, so this vegetable will perfectly complement rabbit meat and make a complete dish for lunch or dinner. Recipe for rabbit and broccoli soup for children 1 year and older:

You will need the following fresh products:

Rabbit meat - 100 grams
Potatoes - 0.5 pieces
Broccoli - 2 sprigs
Carrots - 2 pieces
Onion - 1/4
Salt is a minimal amount, but you can do without it
Greens - 1 sprig

Prepare like this:

Fill a saucepan with water and cook the rabbit meat. When the water boils and the meat has cooked for 10 minutes, drain the water and add new water. Put the meat back into this water and cook for half an hour.
When the meat is ready, remove it from the pan.
Place potatoes, carrots and broccoli into the broth. First wash, peel and chop the vegetables.
Chop the onion and cook separately.
When the vegetables are almost cooked, add chopped herbs, cooked onions and a little salt.
Cut the meat into pieces and add to the soup.
Remove the dish from the heat. Cool slightly, add sour cream and serve to your baby.

This soup must be on a child’s menu at least once a week. Vegetable soups are very useful, especially if the baby is bothered by constant constipation.

Another type of dietary meat is turkey meat. It is cooked as quickly as rabbit. Turkey makes a delicious broth - tender and flavorful. Add potatoes and buckwheat to it, and you will get an excellent soup for a one-year-old baby and older. Recipe for children's soup with turkey and buckwheat:

Turkey meat (fillet) - 100 grams
Potatoes - 0.5 tubers
Buckwheat - 1 tablespoon
Onions and carrots - a little
Greens - 1 sprig

Prepare like this:

Boil the meat in one water, then drain and prepare the broth, boiling the bird for half an hour.
Peel and wash the vegetables. Grind them, chop the greens.
Cook the onion separately.
Remove the meat from the finished broth and add vegetables and sorted and washed buckwheat to it. Cook until done.
At the end, add greens, onions and add a little salt.
Cut the meat into small cubes and add to the soup.
Cook the dish for another 5 minutes and remove from heat.

Cool the dish a little, then pour it into a plate and season with vegetable oil - 0.5 teaspoon. You can also add sour cream. This soup is nutritious thanks to turkey and buckwheat meat. Protein, fiber, vitamins and microelements - everything is in this delicious soup.

Choose young beef for this soup. Veal is perfect. Spinach is very useful for its microelements. When a baby turns 1 year old and his mother weans him from her breast, he lacks nutrients. The first dish with spinach will perfectly replenish the balance of vitamins and microelements in the child’s body. Recipe for children's beef soup with spinach and egg for a one-year-old baby and older:

You will need the following products:

Beef or veal - 100 grams
Potatoes - 0.5 pieces
Carrots - 2 mugs
Spinach - 0.5 bunch
Egg - 1 piece
Greens - 1 sprig

How to cook:

First, wash the meat and put it on the fire for 10-15 minutes. Then drain the water, add new water and cook the beef for another 2.5 hours.
When the meat is cooked, remove it from the broth.
Peel the potatoes, wash them and cut them into pieces. Peel and grate the carrots.
Boil the egg for 4 minutes. Cool and peel.
Place vegetables in boiling broth and simmer for 15 minutes until tender.
Then chop the spinach and greens and add them to the broth with the vegetables. Chop the egg and add it to the soup too.
Cook the dish for another 5 minutes, add a little salt and turn off the gas.

When the soup has steeped a little and cooled, pour it into a plate. Slice the meat and place it on the plate as well. Season the dish with sour cream and serve to your baby.

If your child has constipation, then it is not advisable for him to eat rice. If everything is fine with the baby’s digestive tract, then try cooking chicken and rice soup. This dish is satisfying, low-fat and healthy. It can be given to children aged 1 year and older. Chicken soup recipe for children with rice:

Products:

Chicken fillet - 100 grams
Potatoes - 0.5 pieces
Carrots - 2 mugs
Greens - 1 sprig
Rice - 1 tablespoon
Vegetable oil - 0.5 teaspoon

Preparation:

Wash the chicken fillet and boil for 10 minutes. Then drain the water and return the meat to boil for 20-30 minutes. Do not cook longer, otherwise the meat will turn out tough and tasteless.
Peel and wash the vegetables. Grind them and add them to the broth. First remove the meat from it. Let the vegetables cook for 15 minutes.
Sort and wash the rice and put it in a separate bowl to cook. When the rice is cooked, rinse it and add it to the vegetables 5 minutes before the dish is ready.
Chop the greens and add them to the soup along with the rice.
Then add salt to the dish, pour in vegetable oil, and immediately turn off.
Cool the soup and serve to your child.

If your baby likes dairy products, then you can also add a little sour cream or a teaspoon of low-fat (unsweetened) classic yogurt to this soup.

For this soup, choose boneless cod. It is better to buy fillets of sea fish: sole, navaga. But still, at home, check the fish for bones and, if there are any, remove them with tweezers. It is worth noting that sea fish has fewer bones than river fish. There are no small bones in it, but only a ridge. Therefore, cod is great for fish soup. Fish soup recipe for children with cod from 1 year and older:

You will need the following products:

Fish fillet - 100 grams
Potatoes - 0.5 pieces
Carrots - 2 mugs
Onion - a little
Semolina - 1 teaspoon
Greens - 1 sprig

How to cook:

Boil the fish fillet for 15-20 minutes. You can pour out the broth, as it is not recommended to give it to children under 3 years of age. The fact is that harmful substances are digested from fish into water.
In a separate saucepan, cook the peeled and chopped vegetables. It is better to boil the onion separately and then add it to the rest of the vegetables.
When the vegetables are ready, add semolina and chopped herbs to the future soup. Let the broth boil for 5 minutes, add salt and turn off the gas.
Pour the soup into a plate, place the boiled fish fillet cut into pieces (check again for the presence of bones). Serve the soup to your child.

This dish is very healthy because it contains a lot of amino acids, protein - a building material for body tissues, and vitamins. With the help of fish soup, you can perfectly diversify your child’s menu.

Milk soups and porridges are essential for children's bodies. Milk contains many amino acids, protein and other beneficial substances. Dairy dishes accompany the baby until he grows up. Here is a recipe for milk soup with small noodles for children 1 year and older:

To prepare the dish you will need the following products:

Milk - 1 glass
Small vermicelli - 1 tablespoon
Sugar - 1/3 teaspoon
Butter - 3 grams
Vanilla - on the tip of a knife

How to cook:

Dilute whole milk with water 1:1, otherwise it will be too fatty. Milk from the store with a fat content of 2.5% must also be diluted: 2 parts milk to 1 part water. Place a glass of diluted milk in a saucepan on gas.
Before this, cook the vermicelli and drain it in a colander.
Then put boiled vermicelli into boiling milk, add vanilla and sugar. Cook for 2-3 minutes.
Turn off the finished soup and season with butter. When the dish has cooled down a little, serve it to your baby.

Milk soup can be cooked using the same technology with rice, buckwheat or pumpkin. By the way, it’s easy to cook other dishes from pumpkin. Read the recipe below.

Pumpkin puree soup for children: recipe

Delicate and velvety pumpkin soup will perfectly diversify your little one’s menu. It contains a lot of healthy fiber and vitamins. This dish may become your baby’s favorite. It is easy and quick to prepare, which is important for a mother with a small child. Recipe for pumpkin puree soup for children 1 year and older:

You should have the following products available:

Pumpkin - 200 grams
Carrots - 100 grams
Pumpkin seeds - 5-10 pieces (not fried)
Vegetable oil or butter - 3 grams
Cream - 100 grams

You need to prepare it like this:

Wash and peel the vegetables. Cut into small cubes.
Place the vegetables in a saucepan and add a glass of water and add a little salt. Put it on gas for 30-40 minutes.
When they are cooked and even softened, add pumpkin seeds and grind the mass with a blender. You can pour it into a blender bowl and grind it, but to do this you need to cool the soup a little.
Now pour in the cream and heat the soup over the fire again.
After this, add a little butter or vegetable oil to the pumpkin-carrot mixture, cool the soup and serve to the baby.

If desired, you can add a little sugar or 0.5 teaspoon of honey to the dish, but if the child is not allergic to this product.

Your child is already 1.5 years old. Many children of this age are sent to kindergarten. At this time, young parents may face feeding problems. After all, the baby’s diet already includes meat, potatoes and other vegetables. But how to diversify the daily menu, especially if the child does not yet go to kindergarten? Make him soup with meatballs, just like in kindergarten. This dish is suitable for children aged 1.5 years and older. Here is the prescription:

You will need the following products:

Potatoes - 0.5 tubers
Carrots - 20 grams
Onion - 10 grams for soup and 10 grams for meatballs
Butter - 5 grams
Beef – 100 grams
Egg - 0.5 pieces
Greens - a little
Salt to taste

You need to prepare it like this:

First prepare the vegetables. Peel them, wash and cut into small cubes. Carrots can be grated.
Now simmer the carrots - this is called blanching. Place half the butter in a saucepan, add a little water and add the carrots. After 1-2 minutes, remove the saucepan from the heat.
Pour boiling water over the chopped onion for 5 minutes to remove the bitterness. Then drain the water.
Place the remaining butter in the pan and place over low heat. Add the onion and saute for no more than 5 minutes until transparent.
Make minced beef with onions. Stir, add salt and add the egg. Stir again. If it turns out too dense, add a little water. If, on the contrary, it is liquid, then beat it (just pick it up and drop it into a bowl several times) so that it becomes elastic.
Now put a pan of water on gas, and when the water boils, form the meatballs and let them cook. In 30 minutes they will be ready.
When the meatballs are almost ready, add the sautéed and blanched vegetables and potatoes to the pan. Cook for 15 minutes.
Chop the greens and add to the soup. Salt it and turn off the gas.

The dish should be served slightly cooled. Add a teaspoon of sour cream and slightly chopped fresh dill.

Field soup is served in military units, children's camps, hospitals and other catering establishments. Children in kindergarten also love this soup. It is often included in the menu of these children's institutions. Millet is a difficult food product for a child's stomach, so it begins to be given to children from the age of 2. Here is the most popular recipe for field soup with millet and eggs, just like in kindergarten:

Prepare the following foods:

Chicken fillet – 100 grams
Millet - 2 tablespoons
Potatoes - 0.5 pieces
Egg - 0.5 pieces
Greens - 1 sprig
Vegetable oil - a little for sautéing
Salt to taste

Start the cooking process:

Boil the chicken fillet for half an hour. Remove from broth.
Peel, wash and cut the potatoes into cubes. Place it in a saucepan with broth.
Onions and carrots need to be sautéed in vegetable oil for 5 minutes. Then add it to the broth with the potatoes.
Add the millet at the same time as the potatoes. First sort it out and wash it.
When the soup is almost ready, chop the greens and let it cook as well.
While the greens are coming, take the egg and beat it well with a fork.
Then salt the almost finished dish and pour in the egg in a thin stream, stirring the soup. You should get egg thin threads.
When the egg has curdled, turn off the soup.

Serve the dish with sour cream.

There are several varieties of peasant soup: with vegetable lean broth, with meat broth, with grout and millet, with grout and vegetables. In this article we will look at how to prepare peasant soup, as in kindergarten, with millet and vegetables in lean broth. It is suitable for ages 2 and older. After all, this is exactly the kind of soup that is served to children in children's institutions according to technological map No. 39. Here is the prescription:

Prepare the following foods:

Millet - 2 tablespoons
Potatoes - 0.5 pieces
Onions and carrots - a little for sautéing
Greens - 1 sprig
Salt to taste
Sour cream - 1 teaspoon

How to cook:

Sort the millet and wash thoroughly. Add water and cook for 15 minutes. Drain the water.
Peel the potatoes and cut into cubes.
Peel the carrots and onions and finely chop them.
Pour a glass of water into the pan and put it on gas. When the water boils, add potatoes, millet, carrots, onions and salt. Cook until done.
When the soup is ready, add chopped herbs and sour cream.
Boil the soup again and remove from heat.

To make this soup more hearty, you can add “routing”. It's simple to do:

Take one egg, crack it into a plate and beat it with a fork. Add some salt.
Then add a little water and stir again.
After this, add enough sifted flour so that it mixes with the egg into a solid mass.
Sift the “grout” to remove excess flour.
Place the “grout” in the pan along with the potatoes and millet.

In kindergarten, first and second courses are served for lunch. Therefore, the soup is prepared lightly - without “mashing”. At home you can prepare soup for your baby with millet and grout. Check the readiness of this soup by checking the potatoes and cereals. If their consistency is soft, then the soup can be turned off and served. The aroma of vegetables, the beautiful appetizing color - all this will make your baby eat the soup to the last spoon.

Vermicelli soup is easy to cook and turns out tasty and filling. Kids love this dish and eat it completely - the whole plate. Recipe for soup with noodles (technological map No. 82), as in kindergarten with chicken broth for children aged 1.5 years and older:

Prepare the following foods:

Small vermicelli, figured or plain pasta - 1 tablespoon
Potatoes - 0.5 pieces
Onions and carrots - a little for sautéing
Greens - 1 sprig
Salt to taste
Meat broth - 200 ml

How to cook:

Make chicken broth.
Wash the potatoes, peel them and chop them into cubes.
Also prepare the onions and carrots and finely chop them.
Sauté carrots and onions in a frying pan with vegetable oil and a little water.
Add pasta or vermicelli to the boiling broth and cook for 15 minutes.
Then add potatoes, stewed onions and carrots, herbs and salt.
Cook until the vegetables are done.

Before serving, you can sprinkle with fresh chopped dill, but this is only at home. They don't do this in kindergartens.

Beets are famous for their beneficial properties, vitamins and microelements. But it can irritate the intestines, so it is given to children starting from 2 years old. Beetroot soup with sour cream and herbs will be an excellent lunch meal for a child over two years old. This soup can be given no more than once a week. Beetroot recipe, like in kindergarten:

Prepare the following foods:

Beetroot - 30 grams
Potatoes - 0.5 pieces
Onions and carrots - a little for sautéing
Greens - 1 sprig
Salt to taste
Sugar - on the tip of a teaspoon
Meat broth - 200 ml
Vegetable oil - for sautéing vegetables
Sour cream - 1 teaspoon

You need to prepare it like this:

Make chicken or beef broth.
Wash the beets and boil them whole and in their skins. Cool it, peel it and chop it into strips.
Peel and cut the vegetables: potatoes - into cubes, onions and carrots - finely.
Pour a little oil into the pan and add a little water. Add carrots and onions and fry lightly - no more than 5 minutes.
Place potatoes, chopped beets, poached onions and carrots into the boiling broth. Cook for 15 minutes.
A couple of minutes before the end of cooking, add chopped greens to the pan. Salt the soup and turn it off.

Serve warm with sour cream.

Pea soup in kindergartens is prepared according to technological map No. 37 and it is called “Vegetarian pea soup”. They give it both in nurseries and in older groups. But pediatricians advise introducing peas into the baby’s diet only in the 3rd year of life, since this cereal can cause slight gas formation in the intestines. This soup is cooked in water, but at home you can make it with chicken or beef broth. Recipe for pea soup, as in kindergarten for children aged 2 years and older:

Prepare the following foods:

Polished peas - 15 grams
Potatoes - 0.5 pieces
Onion - 5 grams
Carrots - 8 grams
Greens - 1 sprig
Salt to taste
Meat broth - 200 ml

You need to prepare it like this:

Sort out the split peas, wash them and boil them in broth or water (200 ml).
Add potatoes to the peas - peeled, washed and cut into cubes. Cook for 10 minutes.
Then add finely chopped onions and carrots. Add salt to the soup and cook for another 5 minutes.
When the soup is ready, add chopped herbs and turn it off immediately.

Serve the soup with croutons. You need to prepare them like this: cut the crustless bread into small slices, place on a baking sheet and dry in the oven.

The cheese soup has a delicate creamy taste. Crackers complement it and make it more satisfying. This dish can be served to children aged 1 year and older, but due to the fact that this soup is a little fatty due to the cheese, it is prepared for children aged 2 years and older. Recipe for cheese soup with croutons, like in kindergarten:

Prepare the following foods:

Processed cheese or other soft varieties - 20 grams
Potatoes - 0.5 pieces
Onion - 5 grams
Carrots - 8 grams
Greens - 1 sprig
Salt to taste
Meat broth - 200 ml
Crackers from one slice of bread

You need to prepare it like this:

First, prepare the crackers: cut the bread or loaf into small cubes and dry in the oven.
Now cook chicken or beef broth. There should be 200 ml of broth.
Wash the potatoes, peel and cut into cubes. Place it in boiling broth.
Sauté onions and carrots in vegetable oil and water and also add to the broth with potatoes. Cook for 15 minutes.
5 minutes before readiness, add chopped herbs and melted cheese, grated or cut into small pieces.
At the end of cooking, add salt and turn off.
Pour the soup into a bowl and add croutons.

This soup can be cooked in water. It will still turn out satisfying and rich thanks to the melted cheese and crackers.

The multicooker has long become the first assistant in the kitchen of every modern housewife. If there is a small child in the house, then you simply cannot do without this device. Cooking soups in a slow cooker is easy. First you need to add food, and then turn on the “Stew” mode. After some time, the dish will be ready. Here, for example, is a recipe for children's vegetable soup with potatoes, cabbage, carrots in a slow cooker for children aged 1 year and older:

Prepare the following foods:

Potatoes - 0.5 pieces
Cabbage - 30 grams
Onion - 5 grams
Carrots - 8 grams
Greens - 1 sprig
Salt to taste
Meat broth - 200 ml
Sour cream - 1 teaspoon

You need to prepare it like this:

Place the ingredients in the multicooker bowl: peeled and cut into cubes potatoes, finely chopped onions and carrots, finely chopped cabbage and greens. You can add 1 tablespoon of millet or rice. It will also be delicious if you add fresh or canned green peas.
Pour the meat broth over the vegetables and add salt.
Set to cook in the “Stew” mode for 30 minutes.
When the dish is ready, pour into a plate and add 1 teaspoon of sour cream.

This soup is great for lunch. It will prepare itself while you are taking care of your baby or walking with him outside.

Soups are important for a child’s body, as they contain many useful substances. If you prepare meals as in kindergarten, then your baby will receive all the vitamins and microelements in full. After all, in kindergartens, according to the technological map, the amount of proteins, fats and carbohydrates is calculated and if something is missing, it is supplemented with vegetables, cereals or other products. Therefore, children’s nutrition with such dishes turns out to be balanced and correct.

Video: What to cook for a one-year-old child? Menu for the week #baby food

The question of nutrition for your beloved child is in the first place for mommy. Starting from 6 months of age, pediatricians advise introducing fruits and vegetables into the baby’s diet. If the introduction to new food was successful, it is time to prepare vegetable soup for the child.

Chowder is a healthy dish that does not require much effort, time and money. Liquids should become a daily part of the little gourmet’s diet. There are a huge number of delicious and vitamin-rich soups, recipes for which you will find in our article.

Liquid vegetable dish

When introducing your baby to soup, be vigilant, because food allergies have not been canceled. If everything went well, consider some rules for feeding your baby:

The child’s diet should be based on 5 meals a day;
it is important to give your little one only freshly prepared food;
daily serving of soup for a 2-year-old child - 120 ml;
There is no need to put semi-finished products or frozen vegetables in the dish.

Do not use spices, sugar, smoked meats or pickles for cooking.

Try to cook over low heat to retain all the vitamins as much as possible.

Why is the first one useful?

Gastroenterologists call soup the most necessary dish for the stomach. Daily consumption of liquid affects the production of gastric juice, which speeds up the digestion of food. This is just one advantage.

The advantages of the dish also include:

dietary qualities;
organic acids and mineral salts in the composition;
ease of preparation.

Children's vegetable soup is prepared according to the “50/50” scheme, in other words, an equal amount of nutritional components and water.

The liquid dish normalizes the child’s appetite and has a beneficial effect on digestion.

Introduce into the diet

Doctors do not have a consensus on introducing a baby to soup. Some believe that liquid should be added along with the first complementary foods, while others advise holding off.

Still, most pediatricians and nutritionists believe that you should try soup for the first time at 9 months, when the baby’s digestive system has already become stronger. It is also recommended to add cereals to a liquid dish.

In childhood, vegetable puree or cream soup is especially useful. Experts say that liquid as a first meal at lunch helps digest the side dish.

How to cook

Every parent strives to give their child the best, and this is a natural desire. In the case of soup, the rule is: the less, the healthier.

When cooking, use no more than 2 ingredients that are combined with each other.

We cook according to the rules

Traditionally, the basis of the soup is meat, fish or mushroom broth, but such products are not suitable for small children. Pediatricians allow the introduction of liquid meat-based meals into the diet only after reaching 1 year of age.

To prepare a tasty and healthy soup, read the advice of children's doctors and nutritionists:

Try to cook your first stews in water or vegetable broth.
For older toddlers, offer meat soup, boiled a second time.
Do not use flavorings - cubes, spices.

Prepare dishes from several ingredients that are combined with each other. This could be an option made from potatoes and carrots or cabbage soup.

What soups should be given and at what age?

Liquid meals should appear on your table every day. Experts recommend creating a menu for your child in advance, at least for a week, and strictly adhering to it.

For a baby. Vegetable soups are especially useful for children under one year old. It is recommended to cook them in water without adding meat, spices or salt. Pediatricians advise introducing pureed soups into the diet, which can be blended in a blender. If you don't have such a technique, just mash the cooked ingredients with a fork.

From one to two years. Vegetable and meat soups are suitable for children after one year of age. The consistency of the dish should not be very thick. If soup is present in your baby’s diet every day, add a little cereal to the usual recipe. Main ingredients: potatoes, broccoli, zucchini, cauliflower.

From two years. The diet of a child who is two years old must include soup with meat ingredients. Give preference to turkey, chicken, veal, beef, from which you can make meatballs or, after boiling, soften them in a blender to a puree.

The diet of older children includes cereals, pasta, cream, butter and herbs.

Prohibited

Soup is one of the healthiest dishes due to its vegetable, meat and cereal ingredients. However, not all of this should be given to the baby.

Baby. It is traditionally believed that the first complementary foods should consist of a group of hypoallergenic vegetables, which include pumpkin, zucchini, turnips, etc. If the child’s reaction to innovations is normal, then invite him to try corn, potatoes, and peas. Vegetable soups for children under one year old should not contain “allergen bombs” - tomatoes, beets and garlic. A child’s body at this age is not yet ready to resist the active components.

The baby is under one year old. Although the list of permitted foods expands with age, you should still hold off on some vegetables for a one-year-old baby if he is allergic. Refrain from preparing soups from red vegetables - tomatoes, bell peppers, and exclude onions.

Pediatricians advise preparing a liquid from zucchini, squash, cauliflower, and broccoli for children up to 2 years of age. If you want to add a new product to your baby’s diet, but are not sure about the right choice, consult a specialist.

TOP 10 best recipes

How to prepare the most delicious and healthy soup for your baby? This is exactly the question that worries young parents. You already know that a child under one year old should be offered stew without meat or fish.

The best culinary recipes for vegetable soups for children are presented in our TOP 10.

Tomato soup

Ingredients :

one ripe tomato;
½ onion;
1 potato;
1 tsp. sour cream.

How to cook :

Prepare the vegetables. Cut the potatoes into cubes, divide the onion half in half.
Boil root vegetables in a saucepan for 10 minutes.
Chop the tomato into small pieces, blanch (pour over boiling water or steam for a short period of time) over medium heat.
Place the vegetables in a blender bowl and chop them.

Bright puree soup is ready! All that remains is to add sour cream to it and treat the baby.

Pea soup

You will need:

3 tbsp. l. green peas;
1 tbsp. l. rice;
500 ml. water.

Step by step recipe:

Boil rice in 250 ml in a saucepan. liquids.
In another container, cook the peas in the remaining 250 ml. water.
Combine all ingredients and grind with a blender.
Boil the soup again.

A pea dish should be fed to a child no earlier than one year old. Due to the hard components, which include cereals, the baby may have problems with digestion and stool.

Children's beetroot

Products :

1 beet;
100 chicken;
small carrots;
1 potato.

How to cook :

First, boil the meat. Use fillet or breast.
Add diced vegetables to the resulting broth.
For a rich taste, you can add a tablespoon of butter.

The aromatic soup is ready! Because of its bright color, the dish was dubbed “children’s beetroot soup.” You can introduce it to your baby from the age of eight months.

Onion soup

Ingredients :

3 onions;
50 g butter;
1 tbsp. l. flour and sour cream;
1 yolk;
chicken or turkey broth;
crackers.

Step-by-step preparation:

Peel the onion, cut into cubes and sauté in butter.
At the end of frying, add flour to the pan and stir.
Place the roast in a saucepan with meat broth and simmer for 5 minutes.
Add the yolk and crackers.

The aromatic vegetable soup is ready!

Tip - add croutons to your baby's plate. You can feed onion dishes to a child aged 2 years.

Carrots and rice

Components :

300 g carrots;
1 l. vegetable broth;
2 tbsp. l. round rice;
1 tbsp. l. olive oil;
small onion;
greenery.

Cooking steps:

Chop the onion into cubes and the carrots into circles. Fry the ingredients in a frying pan.
Bring the broth to a boil and add the frying agent to it.
Rinse the rice well under running water and place in a saucepan with soup.
Cook the dish for about half an hour, periodically checking the readiness of the rice.

If your baby's introduction to greens went well, you can add them to the stew. This dish should be included in the diet of a child from nine months.

Celery soup

Recipe :

½ part celery root;
1 onion and carrot;
500 ml. broth;
50 g white cabbage.

Step-by-step preparation:

Cut the vegetables into small cubes.
Throw all the ingredients into boiling water and add a little salt.
Add a knob of butter if desired.

Recipe with zucchini

Required Products:

200 g. zucchini;
200 g potatoes;
medium carrot;
greenery.

How to cook :

Peel the vegetables and cut into cubes.
Place potatoes and carrots in boiling water and boil until half cooked.
Next, place the zucchini in a saucepan and boil for another 7 minutes.

The final touch is finely chopped greens. Sprinkle it over the finished soup and serve it to your baby.

You can feed your baby soup from the age of ten months.

Vegetarian cabbage soup

You will need:

small carrots;
¼ part of an onion;
50 g cabbage;
medium zucchini;
250 ml. vegetable broth;
a piece of butter.

Cooking steps:

Peel the onions and carrots and cut them into cubes.
Place the prepared vegetables in boiling water for a couple of minutes.
Place shredded cabbage and chopped zucchini in water and boil until tender.
Place butter in a plate with soup and stir.

Garnish the dish with fresh herbs.

When your child gets older, dilute the recipe with a meat ingredient, such as turkey. You can cook the first one in a slow cooker.

Pumpkin soup

Components :

100 g pumpkin pulp;
2 potatoes;
carrots and onions;
½ processed cheese.

How to cook :

Cut the pumpkin and potatoes into cubes.
Finely chop the onion, grate the carrots on a medium grater, and fry them until golden brown.
Pour 500 ml into the pan. water, boil.
Lay out all the ingredients except the processed cheese.
8 minutes before the end of cooking, add the remaining ingredient to the soup.
Grind the prepared dish in a blender until pureed.

The option with processed cheese is best offered to older children.

Soup with fish and vegetables

Recipe :

150 g pollock fillet;
1 potato;
carrots and onions.

Cooking steps:

Wash the fillet and cut it into small pieces.
Boil the fish ingredient in a saucepan.
Fry finely chopped carrots and onions in butter.
Boil the potatoes in a saucepan, add the frying 10 minutes before the end.
Combine everything in a blender bowl and beat.

Fish soup can be fed to a one-year-old child.

To give the dish a delicious aroma, add fresh herbs to it.

Informative

In the national cuisine of many countries around the world, soup is one of the main dishes. Liquid food has been positioned as a complete food for 500 years. We have selected the most interesting facts about this unusual dish.

Residents of Ancient Rus' divided soups into poor and rich. For example, if a cabbage soup recipe included mushrooms, beans, beets and potatoes, then the dish was considered rich. If the soup is made from onions and cabbage, then it is a treat for the poor.
Famous chefs say that the taste of a dish depends on the type of cutting of ingredients. We agree that this is also very important for little gourmets.
The healthiest soup made with broth is fish. Pediatricians advise being one of the first to introduce liquid fish into a child’s diet.
It is recommended for both adults and children to eat stew between 12:00 and 16:00, when the body has already woken up and is at the peak of vigor.
In Malaysia and China, chefs prepare the most expensive soup in the world. Its main ingredient is swallow saliva, which it secretes when building nests.

We associate soup with a warm family dish that gathers the whole family around the large dining table. And you?

Prepare food only from high-quality products, which can be purchased from trusted manufacturers.

Soup for a child is an indispensable dish from the very beginning of life. Introduce your baby to it as early as six months, starting with light vegetable broths. If you have any doubts about the correct choice, seek specialist advice.

From 6 months, the first soups are introduced into complementary foods. They are not like the “adult” ones we are used to, and are more like liquid puree.

When the baby turns one year old, new foods are gradually added to his diet.

Vegetable soup for a 1-year-old child is no longer much like the one that was prepared for him previously, but still requires pureeing. Soups saturate the child's body with nutrients and energy.

Every parent wants their child to grow up healthy, strong and intellectually developed. Food is a source of nutrients and vitamins necessary for life. Soups are considered especially healthy. And for good reason.

The soup warms the walls of the stomach and is quickly absorbed.
Improves the secretion of gastric juice and water-salt metabolism in the body. Especially useful: puree soup.
Soups prepare the stomach for the main hot dish. It is important to maintain a balance in the choice of dishes at one meal. Vegetable soups are combined with cereal-based porridges, and vice versa.
During cooking, all the beneficial substances are retained in vegetables. Some of the nutrients go into the broth, enriching the child’s body with the necessary elements.
Soups help replenish mineral salts, proteins, potassium, vitamins and fiber.
It is vegetable soups that are a source of plant fibers and organic acids, which are so necessary for the growth of a child.

Despite all the benefits of vegetable soups, you should not limit yourself to them. The portion should only fill half of the food so that the child can eat a second hot dish.

Features of soups and their introduction

You need to choose simple recipes for making baby soup.

For the very first liquid meals in complementary feeding, it is preferable to use one ingredient.

The most suitable vegetables are:

zucchini;
broccoli;
cauliflower;
pumpkin.

Later you can add onions, carrots, peas, herbs and tomatoes to this set. There are two main ways to prepare vegetable soups:

Cream soup

This soup is offered to babies from 6 months. First you need to try each vegetable separately. When the child has mastered several types of vegetables, puree soup is prepared from them. But it’s a stretch to call it a liquid dish. In reality, these are several boiled vegetables that have been ground together into a liquid consistency.

With vegetable broth

This soup can be prepared for children from 7-8 months. Vegetable broth is easier than meat broth in terms of digestibility by a child's delicate stomach. A, which is added to the soup, is rich in valuable amino acids and proteins.

The meat for this soup is boiled separately and added to the prepared vegetable broth. Vegetables can be mashed with a fork or left in the form of small pieces.

Puree soup with vegetable broth

Soups are prepared in small quantities, for one serving. First, you need to chop the vegetables with a fork to make a puree, and as teeth appear, leave them in the form of pieces. This way the child will learn to chew food.

As soon as the child gets used to the porridge, they begin to offer him vegetable decoctions and puree soup. When preparing these dishes, you must adhere to the following rules:

They begin to offer with one spoon. If allergies or malaise occur, you should postpone the dish for a couple of weeks.
For the first soup, vegetable puree is suitable, which is diluted with water or vegetable broth.
Daily intake of soup for a 6 month old child. – 80 ml, at 1 year – 180 ml, at 2 years – 220 ml.
Before preparing the soup, all ingredients are thoroughly washed and soaked for a couple of hours (this helps remove nitrates).
Vegetables for children's soups are not fried. They are boiled or baked. Sauteing vegetables in a minimum amount of oil is allowed. Add vegetable oil to the prepared vegetable soup.
No spices are added to the soup for babies, and salt is also limited up to a year. The finished soup can be seasoned with sour cream and herbs.
Bottled purified water is used to prepare children's soups.

Vegetable soup

How to make puree soup

Many kids love puree soup, because it has a uniform consistency and does not irritate the child’s stomach. Vegetable broth is used as the basis for this soup, and sour cream, cream, herbs and butter (vegetable or butter) are used as a dressing.

General cooking principles:

Vegetables are washed, cut into cubes and boiled in water until tender in a small saucepan.
Grind the boiled vegetable cubes through a sieve (you can use a blender).
The thickness of the soup is adjusted by adding vegetable broth to it. After this, bring the puree soup to a boil again and add dressing to your taste.

Broccoli and cauliflower soup

Each ingredient should be familiar to the child. If a recipe contains a new ingredient, it is introduced gradually and in small quantities.

When dressing, vegetable oil and butter are added in minimal quantities (5 grams per serving).

Soup Recipes

Broccoli soup with zucchini and carrots

An easy and quick soup that will take half an hour to prepare.

Ingredients:

200 g broccoli;
half a medium carrot;
300 ml water;
30 grams of zucchini.

Ready soup

Preparation:

Wash and cut the vegetables. Separate broccoli into florets.
Pour water into the pan and let it boil, add vegetables and cook for 30 minutes.
Cool the prepared vegetables and rub through a sieve. Pour a little vegetable broth into the resulting puree to the desired consistency.

You can use cream or sour cream as a dressing.

Tomato puree soup with vegetables

A delicate soup with a creamy consistency that can be prepared for children from 1 year old.

Ingredients:

1 small carrot;
2 tomatoes;
150 grams of cauliflower;
150 grams of broccoli;
150 grams of zucchini;
800 ml water;
salt, vegetable oil to taste.

Tomato puree soup

Preparation:

Grate the carrots on the finest grater.
Remove the skin from the tomatoes and cut into small cubes.
Peel the zucchini, remove the seeds and cut into small pieces.
Separate broccoli and cauliflower into florets.
Place all the vegetables in a saucepan and pour boiling water over them. Cook for 20 minutes.
Puree the soup with a blender.

You can add salt to taste and crackers to the finished puree soup.

Vegetable soup with millet

In this soup, millet can be replaced with rice for children under 1 year old.

Ingredients:

350 ml vegetable broth;
half one carrot;
half of one onion;
half of one potato.

Soup with added millet

Preparation:

Bring the vegetable broth to a boil, add millet and diced potatoes. Cook for 15 minutes.
Grate the carrots on the finest grater and add 10 minutes before the end of cooking the millet and potatoes.

Season the finished soup with sour cream.

Vegetable soup - borscht

It is preferable to offer beetroot soup to a child from 1.5 years old.

Ingredients:

100 grams of beets;
50 grams of cabbage;
1/4 onion;
1/4 carrot;
1/2 potato;
250 ml water;
250 ml vegetable broth.

Preparation:

Grate the beets, finely chop the cabbage, onions and carrots. Cut the potatoes into small cubes.
Place the vegetables in a saucepan, add water and simmer for half an hour
Add vegetable broth and cook for 20 minutes.

Season the soup with herbs.

What to do if your child does not eat soup

The reasons for refusing soups can be very different. The cause of poor appetite may be the child’s unhealthy state of health, and sometimes it is directly related to the unhealthy lifestyle and diet of the entire family.

Possible reasons for refusal:

The child may not be ready for new foods. In this case, a new soup is offered in a couple of weeks.
The dish was not to my taste.
Food at an uncomfortable temperature: too hot or cold.
The baby may not like the mother’s insistence. You should not force someone to eat an unfamiliar dish.
Poor quality of products. You should carefully study expiration dates.
The child is sick or has . Hence the refusals and whims.

What to do:

Before taking the soup, the child should be properly hungry. It is necessary that there are no filling snacks before the main meal.
You can add a little or the usual to the soup.
Experiment with tried and tested vegetables. If you don’t like soup with one type of vegetable, you can offer your child another.
New soup should be introduced gradually. Feed your baby one type of soup for a week, then move on to another.
You can pretend that the parents eat his dish themselves. Children are usually curious and would rather eat from their mother's plate.
You should not feed your baby in front of the TV. He will be distracted and may refuse to try the food intended for him.
There is no need to force feed your baby. This may have the opposite effect.

Babies develop an interest in food by the age of 6 months, and the task of parents is to prepare the child for adult food. By the age of three, food selectivity is a pedagogical omission of parents.